Life & Well-being Coaching
Build Your Relationship Stronger and Faster
Enable the Work That Matters
The first few sessions are always about establishing rapport and understanding where someone is. PREP doesn’t skip that — it supports it, giving coaches validated insight into a client’s energy, stress, and readiness for change so the foundational work happens faster and the real coaching starts sooner.
5 min
Assessment Time
40+
Years of Validation
5,000+
Client Organizations
.91
Test-Retest Reliability
Why PREP?
The Differentiator Your Competitors Can't Match
Every good how their client is doing — but the answer is always filtered through what the client wants you to hear. PREP’s Change Readiness metrics, validated against clinical scales, give coaches a starting point: a picture of energy, stress, and capacity. That shifts the conversation from speculation to action — you can see whether your client is ready to push forward, or needs to rebuild capacity first.
Insight Matters
Your client knows they should exercise, be social, set boundaries. They’ve known for years. But they’re not doing it. You’ve talked about values, goals, accountability. Nothing sticks.
Maybe the problem isn’t motivation. Maybe they’re running on empty and don’t have the energy to change anything.
PREP Delivers
Our Insight is Your Edge
Personal and career wellbeing means building, balancing, and maintaining relationships across a wide array of people — and that has always been the core of PREP’s mission. Whether used personally or organizationally, PREP is a powerful intercultural and intergenerational tool that helps coaches support clients in understanding the people around them, backed by 40 years of global research on reliability, validity, and efficacy. By integrating someone’s CORE Character style with PREP’s unique resilience metrics — Current Motivation, Energy Reserve, Stress Level, and Change Readiness — life and personal coaches gain insight that goes far beyond personality, helping clients across every relationship in their lives: peers, supervisors, employees, management, board members, and family. Through PREP’s quick, easy-to-take survey and a certified coach’s guidance, people around the world have discovered more personal resilience, better work-life balance, stronger productivity, and a renewed sense of fun — at home and at work.
Right Intervention, Right Time
Change Readiness shows which clients are ready for big moves — and which need to stabilize before adding more change.
Validated Resilience Metrics
Energy Reserve and Stress Level cross-validated with Holmes-Rahe and Beck. Real data, not self-reported “feeling stressed.”
Relationship Insights
Peer PairMatch works for partners, family, friends. Show clients where friction emerges in important relationships.
Track Progress Concretely
Reassess over time. Show clients measurable changes in stress and energy — not just “I feel better.”
Making the Switch Worth It
Your coaching skills are the foundation — PREP adds measurement:
✓ Consumer-friendly reports — myCORE Self and myCORE Career are written for clients to read independently
✓ Not clinical — PREP is coaching, not therapy; positioned for well-being, not diagnosis
✓ One assessment, multiple reports — don’t re-survey clients; generate new reports from existing data
✓ Your expertise transfers — some shared framework as other assessments, so you’re not starting from scratch
✓ Relationship applications — PairMatch works for any two people; partners, family, roommates
✓ 5-minute assessment — respects client time; completion rates are dramatically higher than longer tools